Tor Gautestad 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
316
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 161 |
September 30, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 316 | 22 | 161 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 24 | 149 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 22 | 158 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 22 | 162 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 23 | 167 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 23 | 170 |
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Workout Graph
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