Tor Gautestad 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
314
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 159 |
October 02, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 314 | 22 | 151 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 23 | 143 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 22 | 151 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 23 | 158 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 62 | 20 | 142 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 23 | 162 |
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Workout Graph
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