Tor Gautestad 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
316
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 161 |
October 05, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 316 | 21 | 161 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 23 | 152 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 22 | 160 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 22 | 165 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 590 | 63 | 18 | 164 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 63 | 20 | 166 |
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Workout Graph
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