Tor Gautestad 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
315
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 156 |
October 10, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 315 | 21 | 160 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 23 | 151 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 22 | 161 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 22 | 166 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 62 | 16 | 157 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 22 | 165 |
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Workout Graph
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