Tor Gautestad 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
315
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 154 |
October 13, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 315 | 22 | 162 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 24 | 151 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 23 | 162 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 24 | 167 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 62 | 23 | 165 |
| 5:24.9 | 5,000 | 2:42.4 | 82 | 580 | 61 | 19 | 166 |
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Workout Graph
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