Tor Gautestad 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
319
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 152 |
October 23, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 319 | 23 | 163 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 24 | 151 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 23 | 161 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 23 | 166 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 23 | 168 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 62 | 22 | 171 |
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Workout Graph
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