Tor Gautestad 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
314
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 162 |
October 30, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 314 | 21 | 155 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 24 | 145 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 23 | 155 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 23 | 164 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 63 | 21 | 165 |
| 6:22.3 | 5,000 | 3:11.1 | 50 | 472 | 61 | 15 | 150 |
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Workout Graph
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