Tor Gautestad 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
314
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 151 |
November 05, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 314 | 22 | 164 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 23 | 154 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 22 | 161 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 23 | 164 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 23 | 171 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 62 | 23 | 171 |
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Workout Graph
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