Tor Gautestad 3000m row
3,000
Meters
12:07.0
Time
2:01.1
Pace
194
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 157 |
November 12, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 194 | 23 | 154 |
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 39 | 23 | 144 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 974 | 39 | 23 | 151 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 38 | 22 | 156 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 38 | 22 | 155 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 40 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.