Tor Gautestad 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 154 |
November 13, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 59 | 21 | 118 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 24 | 102 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 23 | 119 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 22 | 122 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 20 | 122 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 20 | 129 |
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Workout Graph
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