Tor Gautestad 5000m row
5,000
Meters
25:08.1
Time
2:30.8
Pace
322
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 157 |
November 16, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.1 | 5,000 | 2:30.8 | 102 | 651 | 322 | 21 | 155 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 24 | 155 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 24 | 162 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 24 | 167 |
| 8:08.7 | 4,000 | 4:04.3 | 24 | 382 | 63 | 12 | 127 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 65 | 21 | 166 |
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Workout Graph
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