Tor Gautestad 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
317
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 158 |
November 22, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 317 | 23 | 158 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 24 | 142 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 23 | 153 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 23 | 159 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 24 | 166 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 25 | 172 |
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Workout Graph
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