Tor Gautestad 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 161 |
November 27, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 23 | 153 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | 136 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 23 | 147 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 23 | 155 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 24 | 162 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 24 | 166 |
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Workout Graph
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