Tor Gautestad 5000m row
5,000
Meters
24:54.5
Time
2:29.4
Pace
323
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 162 |
November 29, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000 | 2:29.4 | 105 | 660 | 20 | 154 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 143 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 | 155 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 23 | 160 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 19 | 156 |
| 7:26.4 | 5,000 | 3:43.2 | 31 | 408 | 13 | 157 |
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Workout Graph
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