Tor Gautestad 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
322
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 164 |
December 04, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 22 | 155 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | 143 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 23 | 154 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 23 | 158 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 21 | 156 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 20 | 166 |
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Workout Graph
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