Tor Gautestad 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
321
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 165 |
December 06, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 796 | 321 | 22 | 155 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 23 | 139 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 23 | 153 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 24 | 161 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 24 | 166 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 520 | 66 | 16 | 160 |
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Workout Graph
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