Tor Gautestad 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
315
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 158 |
December 19, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 315 | 23 | 160 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 23 | 146 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 22 | 154 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 23 | 162 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 23 | 167 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 24 | 171 |
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Workout Graph
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