Tor Gautestad 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
320
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 167 |
January 08, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 320 | 21 | 156 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 24 | 143 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 23 | 154 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 24 | 161 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 597 | 64 | 19 | 157 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 640 | 64 | 19 | 166 |
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Workout Graph
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