Tor Gautestad 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 165 |
January 10, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 319 | 24 | 158 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 25 | 142 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 24 | 155 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 24 | 161 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 | 166 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 24 | 169 |
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Workout Graph
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