Tor Gautestad 5000m row
5,000
Meters
29:08.9
Time
2:54.8
Pace
323
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 156 |
January 14, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.9 | 5,000 | 2:54.8 | 65 | 525 | 323 | 17 | 142 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 24 | 137 |
| 5:24.0 | 2,000 | 2:42.0 | 82 | 583 | 64 | 17 | 136 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 622 | 64 | 18 | 145 |
| 7:21.6 | 4,000 | 3:40.8 | 33 | 411 | 65 | 13 | 143 |
| 7:07.0 | 5,000 | 3:33.5 | 36 | 423 | 66 | 14 | 149 |
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Workout Graph
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