Tor Gautestad 10x500m/1:00r row
5,000
Meters
19:16.6
Time
1:55.6
Pace
342
Calories
157
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 29:16.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 159 |
January 21, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 25 | 157 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 138 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 149 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 155 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 157 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 160 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 159 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 163 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 165 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 166 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 166 |
| r144 |
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Workout Graph
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