Tor Gautestad 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
325
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 174 |
January 28, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 666 | 325 | 21 | 153 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 151 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 65 | 24 | 154 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 63 | 23 | 157 |
| 6:40.0 | 4,000 | 3:20.0 | 44 | 450 | 64 | 15 | 142 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 549 | 66 | 18 | 164 |
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Workout Graph
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