Tor Gautestad 5000m row
5,000
Meters
24:40.7
Time
2:28.0
Pace
321
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 161 |
February 09, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 671 | 321 | 20 | 157 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 23 | 145 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 23 | 157 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 23 | 162 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 64 | 19 | 165 |
| 7:17.3 | 5,000 | 3:38.6 | 33 | 415 | 65 | 14 | 156 |
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Workout Graph
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