Tor Gautestad 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
323
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 161 |
February 11, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 742 | 323 | 21 | 158 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 24 | 150 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 24 | 157 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 24 | 164 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 539 | 66 | 17 | 161 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 601 | 64 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.