Tor Gautestad 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
192
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 162 |
February 15, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 192 | 23 | 146 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 38 | 25 | 133 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 39 | 24 | 147 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 702 | 38 | 20 | 139 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 38 | 24 | 154 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 39 | 25 | 160 |
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Workout Graph
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