Tor Gautestad 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 164 |
February 17, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 321 | 24 | 158 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 25 | 142 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 24 | 156 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 25 | 164 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 62 | 24 | 160 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 25 | 171 |
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Workout Graph
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