Tor Gautestad 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
324
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 173 |
March 09, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 324 | 21 | 160 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 24 | 148 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 24 | 159 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 25 | 164 |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 524 | 65 | 17 | 162 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 65 | 18 | 168 |
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Workout Graph
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