Tor Gautestad 3009m row
3,009
Meters
12:18.8
Time
2:02.7
Pace
195
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 168 |
March 15, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,009 | 2:02.7 | 189 | 951 | 195 | 25 | 151 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 25 | 142 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 26 | 153 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 25 | 160 |
| 0:03.7 | 3,009 | 3:25.5 | 40 | 438 | 0 | 0 | 160 |
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Workout Graph
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