Tor Gautestad 3000m row
3,000
Meters
14:08.7
Time
2:21.4
Pace
194
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 169 |
April 02, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.7 | 3,000 | 2:21.4 | 124 | 725 | 194 | 22 | 147 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 40 | 26 | 136 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 956 | 39 | 25 | 147 |
| 3:24.6 | 1,800 | 2:50.5 | 71 | 543 | 39 | 18 | 147 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 540 | 38 | 17 | 146 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 38 | 25 | 159 |
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Workout Graph
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