Tor Gautestad 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
323
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 171 |
April 06, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 691 | 323 | 21 | 159 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 149 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 25 | 160 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 24 | 162 |
| 6:48.8 | 4,000 | 3:24.4 | 41 | 441 | 63 | 15 | 158 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 603 | 64 | 19 | 167 |
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Workout Graph
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