Tor Gautestad 10x500m/1:00r row
5,000
Meters
20:14.3
Time
2:01.4
Pace
323
Calories
157
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 30:14.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 173 |
September 15, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 24 | 157 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 132 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 146 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 154 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 161 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 164 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 164 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 167 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 165 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 165 |
| r206 |
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Workout Graph
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