Tor Gautestad 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
189
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 166 |
September 26, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 189 | 23 | 151 |
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 38 | 23 | 133 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 38 | 23 | 146 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 38 | 24 | 154 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 37 | 24 | 159 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 38 | 24 | 165 |
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Workout Graph
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