Tor Gautestad 3000m row
3,000
Meters
12:31.2
Time
2:05.2
Pace
190
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 171 |
October 01, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 913 | 24 | 162 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | 153 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 24 | 164 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 24 | 170 |
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Workout Graph
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