Tor Gautestad 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
307
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 167 |
October 20, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 22 | 160 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | 147 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 22 | 157 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 23 | 164 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 22 | 165 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 23 | 171 |
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Workout Graph
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