Tor Gautestad 10x500m/1:00r row
5,000
Meters
19:38.2
Time
1:57.8
Pace
332
Calories
157
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 29:38.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 170 |
November 03, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 26 | 157 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 135 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 144 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 150 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 155 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 157 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 162 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 166 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 168 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 167 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 167 |
| r200 |
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Workout Graph
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