Tor Gautestad 3012m row
3,012
Meters
12:39.3
Time
2:06.0
Pace
189
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 173 |
November 10, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.3 | 3,012 | 2:06.0 | 175 | 901 | 189 | 24 | 152 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 24 | 141 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 24 | 155 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 24 | 160 |
| 0:04.7 | 3,012 | 3:15.8 | 47 | 460 | 0 | 0 | 160 |
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Workout Graph
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