Tor Gautestad 3000m row
3,000
Meters
12:22.6
Time
2:03.7
Pace
191
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 178 |
November 19, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 191 | 24 | 153 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 39 | 25 | 136 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 38 | 24 | 148 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 38 | 24 | 155 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 38 | 25 | 161 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 38 | 26 | 165 |
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Workout Graph
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