Tor Gautestad 3000m row
3,000
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 168 |
November 24, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 944 | 192 | 24 | 141 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 39 | 25 | 87 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 38 | 23 | 145 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 38 | 24 | 153 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 38 | 25 | 158 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 39 | 26 | 164 |
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Workout Graph
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