Tor Gautestad 3000m row
3,000
Meters
15:03.4
Time
2:30.5
Pace
192
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 163 |
November 26, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,000 | 2:30.5 | 103 | 652 | 192 | 20 | 144 |
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 39 | 26 | 137 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 38 | 24 | 148 |
| 3:39.3 | 1,800 | 3:02.7 | 57 | 497 | 39 | 16 | 135 |
| 3:30.3 | 2,400 | 2:55.2 | 65 | 523 | 37 | 17 | 142 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 657 | 39 | 20 | 159 |
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Workout Graph
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