Tor Gautestad 4x500m/1:00r row
2,000
Meters
7:52.7
Time
1:58.1
Pace
133
Calories
147
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 11:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 164 |
January 03, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 25 | 147 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 140 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 131 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 162 |
| r292 |
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Workout Graph
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