Tor Gautestad 3000m row
3,000
Meters
12:32.6
Time
2:05.4
Pace
187
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 163 |
January 04, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.6 | 3,000 | 2:05.4 | 177 | 910 | 187 | 23 | 151 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 38 | 24 | 132 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 37 | 23 | 146 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 37 | 23 | 155 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 37 | 23 | 160 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 38 | 24 | 164 |
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Workout Graph
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