Tor Gautestad 3000m row
3,000
Meters
12:28.6
Time
2:04.7
Pace
189
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 165 |
January 14, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 189 | 23 | 128 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 38 | 24 | 132 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 37 | 22 | 89 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 38 | 23 | 95 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 38 | 24 | 161 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 38 | 24 | 165 |
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Workout Graph
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