Tor Gautestad 3000m row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 165 |
January 19, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 189 | 23 | 143 |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 38 | 24 | 88 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 37 | 22 | 148 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 38 | 24 | 152 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 38 | 24 | 161 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 38 | 24 | 166 |
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Workout Graph
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