Tor Gautestad 6x500m/1:00r row
3,000
Meters
11:51.9
Time
1:58.6
Pace
198
Calories
136
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 17:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 167 |
March 01, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 26 | 136 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 110 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 63 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 155 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 159 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 163 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 166 |
| r131 |
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Workout Graph
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