Tor Gautestad 3000m row
3,000
Meters
12:30.4
Time
2:05.0
Pace
188
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 167 |
March 08, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.4 | 3,000 | 2:05.0 | 179 | 915 | 188 | 24 | 153 |
| 2:27.6 | 600 | 2:03.0 | 188 | 947 | 38 | 25 | 137 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 38 | 24 | 149 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 37 | 24 | 156 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 37 | 25 | 161 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 38 | 24 | 165 |
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Workout Graph
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