Tor Gautestad 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
190
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 163 |
March 09, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 190 | 24 | 157 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 39 | 25 | 142 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 38 | 24 | 153 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 38 | 24 | 159 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 910 | 38 | 24 | 165 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 37 | 23 | 166 |
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Workout Graph
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