Markus Kessler v4000m/5:00r...5 BikeErg
12,000m
Meters
19:00.0
Time
1:35.0
Pace
538
Calories
| Rest Distance | 5,186m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,186m |
| Overall Time | 44:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 91 |
| Revolution Count | 1708 |
| Drag Factor | 117 |
May 15, 2024 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 12,000m | 1:35.0 | 408 | 1704 | 91 | |
| 6:29.2 | 4,000m | 1:37.3 | 380 | 1607 | 88 | |
| r: 5:00 | 1,160m | |||||
| 4:46.7 | 3,000m | 1:35.5 | 401 | 1680 | 89 | |
| r: 5:00 | 963m | |||||
| 3:09.4 | 2,000m | 1:34.7 | 412 | 1718 | 90 | |
| r: 5:00 | 953m | |||||
| 3:06.9 | 2,000m | 1:33.4 | 429 | 1776 | 92 | |
| r: 5:00 | 862m | |||||
| 1:27.9 | 1,000m | 1:27.9 | 515 | 2073 | 97 | |
| r: 5:00 | 1,248m | |||||
| r5,186m |
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Workout Graph
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