Markus Kessler 12x0:45/1:30r row
3,012m
Meters
9:00.0
Time
1:29.6
Pace
290
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 27:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 36 |
| Stroke Count | 325 |
| Drag Factor | 128 |
June 12, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,012m | 1:29.6 | 486 | 1972 | 36 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 36 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 36 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 36 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 36 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 36 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 36 | |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | |
| r2,252m |
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Workout Graph
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