Markus Kessler 12x0:45/1:30r row
3,071
Meters
9:00.0
Time
1:27.9
Pace
306
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 27:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 38 |
| Stroke Count | 343 |
| Drag Factor | 129 |
June 12, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,071 | 1:27.9 | 515 | 2040 | 38 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 39 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 37 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 37 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 37 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2000 | 37 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2000 | 37 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 37 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 37 | |
| 0:45.0 | 257 | 1:27.5 | 522 | 2080 | 39 | |
| 0:45.0 | 259 | 1:26.8 | 534 | 2080 | 39 | |
| 0:45.0 | 260 | 1:26.5 | 540 | 2080 | 39 | |
| 0:45.0 | 266 | 1:24.5 | 578 | 2240 | 41 | |
| r1,760 |
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Workout Graph
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