Steve H 30:00 row
5,609m
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 142 |
February 07, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,609m | 2:40.4 | 85 | 591 | 29 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 29 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 29 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 29 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 29 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 29 |
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Workout Graph
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Day 450